What’s The First Step to Living Well?
In order to live a wellness centered life, you must define it for yourself. But how do you do that when you are soaked in alcohol? You’ve got to get sober curious, take a closer look at your relationship with alcohol and revamp your alcohol education.
10 Common Warning Signs That You Need to Slow Down
Learn how to take a closer look at your thoughts that are causing you stress and what to do about them so you can build a wellness routine that supports self-care.
How Committing to 1 Day a Week Helped Me Get the Most Out Of My Yoga Practice
Read this blog to see if some of the ways I was able to shift my mindset and schedule can help you get the most out of your yoga practice so you can live a wellness centered life with much less alcohol in hand.
How to Lose 12 Pounds without an Exercise Routine
Was I exercising? Not really.
Was I eating healthy? Not always.
Was I sick? Not to my knowledge.
So, how did I lose a gallon of paint on my body? CLICK TO READ