How To Surf The Urge To Drink
Cravings to drink come from the addiction and the habits you get into. This blog post takes a closer look at where cravings come from, how our habits shape our drinking behaviors and my favorite tip to surf the urge to drink.
4 Things To Do If You Want To Quit Drinking
There were signs that my body was screaming for a break. Sometimes I would listen. I would only drink on the weekends. This would inevitably lead to opening a bottle on hump day. I would try dry January, pacts with friends, and white-knuckling it. I felt like alcohol had control over me, not me over it, each time. I felt like a failure because I couldn’t do what I said I would. I always caved with my own set of rules.
And yet, as I write this, I have been alcohol-free for over 100 days.
So how did I do it (finally)?
7 Lessons from 100 Days Alcohol-Free
Do you find yourself wanting to drink only a glass of wine at dinner and end up consuming the whole bottle?
Hey, no judgment here. I have spent much of my 30s in this predicament. I’ll start the morning with full intentions to not to drink in the evening, only to find myself turning that cap just before I start preparing dinner. I am pretty confident that I am not alone in this ritual.
Wine moms have been a thing for a while now. It’s how we celebrate the success of surviving our children each day. But I kept hearing this whisper that said, ‘not tonight.’ I ignored it for years until I grew tired of the struggle and got some help.
What Happens When You Quit Drinking
A comprehensive timeline of what happens when you remove alcohol from your body.
Your Quiz Results
After taking the quiz, check out your results here. Are you sober curious, ready to take a break, quit or are you already living the alcohol-free lifestyle? See where your journey begins.
How To Be More Sober Curious
The first step to taking a closer look at your relationship with alcohol is to become sober curious. But just how do you do that? You start asking questions and answering honestly.
How Do You Celebrate T.G.I.F. When You Don’t Drink Alcohol?
Celebrating with alcohol-free beverages on Friday night can be intimidating for a few reasons when you are newly sober. This blog post specifies what they are and how to shift your mindset about them.